Would you like to find and alter the ineffective behaviours, patterns and blind spots in your life?

There is no substitute for experience!

The horses mirror your behaviour, which brings awareness of choices, options and possibilities, while the activities require action, which enforce experiential learning.

Our equine assisted processes will blow your mind every time.

We create a safe space for fast, effective shifts and insights, through in-the-moment feedback as involuntary habits surface, to let individuals and teams experience practical support and the validation to be their best.

Have you experienced any tension or physical or emotional trauma recently or as a child?

Releasing pent up tension and trauma in the body, on a physical level, brings back harmony!

Tension (Trauma) Release Exercises restore deep chronic tension and stress caused by recent or past physical or emotional trauma within 6 to 12 weeks.

We can guarantee a deep sense of peace, groundedness and resilience after 12 weeks. There are endless benefits to TRE ©, as it enables reconnection to the true self, restoring the nervous systems’ fight or flight mechanism as well as the body’s natural ability to maintain and heal itself.

Would you like to experience a more relaxed body, mind and soul response to your current and future situations?

Yoga is not about touching your toes; it is about what you learn on the way down!

Daily Yoga sessions will allow a more balanced and relaxed response to stressful environments, causing an overall content response system over time.

Yoga will allow you to find the connection that give balance to the body, mind and soul. Through doing physical postures (asana), with correct breathing (pranayama) we can start creating a stronger body and a clearer and calmer mind. The body will become more relaxed, allowing the mind to become more still and allowing peace to come from within.

Would you like a clear mind and stop the relentless stream of resistant thoughts wearing you down?

Meditation sessions of only 15 minutes per day can allow you to tap into that same power that creates worlds!

In effective meditation, you focus on something meaningless that quiets your mind, which allows your resistance to subside. When your resistance subsides, the natural rising of your vibration occurs until you are a vibrational match to your higher self.

The more we practise letting the space between our thoughts grow, the more we come to appreciate the beauty and power of silence. Meditation is the most powerful tool for coming into vibrational alignment with pure positive non-resistant thought. This creates clarity, focus and inspiration after meditation and it may feel like everything is just working out for you.

Would you like to access and unlock your repressed cell memories to release and clear blocks and resistances?

You can only move on once you truly let go! The Journey Method is a guided visualisation process to uncover a block or resistance and get to the core emotional cause, stored at a cellular level. Our brains, like a computer, will run old programming with the same patterns, unless we release the old, on a cellular level, and give it new software, to run our bodies in an optimal state of health and well-being.

The Journey Method is a “living” tool that could be used in a very practical way as a journey of discovery into the soul. By assessing your emotional status, you can go to the roots of old suppressed emotions and memories on cellular level, and start releasing layers of stored negative emotions and limiting belief-systems to create ease and an overall balance in your life.