There is no substitute for experience!

The horses mirror your behaviour, which brings awareness of choices, options and possibilities, while the activities require action, which enforce experiential learning.

Our equine assisted processes will blow your mind every time.

We create a safe space for fast, effective shifts and insights, through in-the-moment feedback as involuntary habits surface, to let individuals and teams experience practical support and the validation to be their best.

Emotions are energy in motion and uncomfortable emotional energy doesn’t simply go away, because these feelings are denied or suppressed. There are powerful writing techniques to integrate split energy, resulting in clarity and insight.

When we acknowledge and embrace all our emotions in an appropriate, emotional intelligent way, uncomfortable situations will be reduced or at least dissipate over time. Most importantly, when bottled-up emotions are released in a healthy way, potential depression and diseases can be prevented.

You can only move on once you truly let go! The Journey Method is a guided visualisation process to uncover a block or resistance and get to the core emotional cause, stored at a cellular level. Our brains, like a computer, will run old programming with the same patterns, unless we release the old, on a cellular level, and give it new software, to run our bodies in an optimal state of health and well-being.

The Journey Method is a “living” tool that could be used in a very practical way as a journey of discovery into the soul. By assessing your emotional status, you can go to the roots of old suppressed emotions and memories on cellular level, and start releasing layers of stored negative emotions and limiting belief-systems to create ease and an overall balance in your life.

Releasing pent up tension and trauma in the body, on a physical level, brings back harmony!

Tension (Trauma) Release Exercises restore deep chronic tension and stress caused by recent or past physical or emotional trauma within 6 to 12 weeks.

We can guarantee a deep sense of peace, groundedness and resilience after 12 weeks. There are endless benefits to TRE ©, as it enables reconnection to the true self, restoring the nervous systems’ fight or flight mechanism as well as the body’s natural ability to maintain and heal itself.

Solfeggio Frequencies is the result of studying the Solfeggio scale by using math. Each note was mapped to a corresponding frequency based on the frequency it vibrates at. The resulting frequencies were in turn mapped to various changes in emotional states.

Music affects more than your psyche. Science shows us that it affects internal functions like blood pressure and heart rate, can reduce anxiety, improve memory, and even help with focus, digestion and pain relief.

Breathing is the only autonomic nervous system function that we can consciously engage with, and override to influence our physical and emotional wellbeing. It provides 70% of our energy with only 30% coming from food, while detoxifying the system, by releasing 70% of the body’s waste products through the lungs.

Every breath is an opportunity to heal or transform, with about 23 thousand breaths a day and 7 million breaths a year. Through breathwork we can alter our emotional state, as well as the molecular makeup of the body on a physical level. It can even help us on a psychological level to release holding patterns and trauma.

The intent of profiling is to catalyze insights and new realizations about oneself. This also bring a new level of understanding of diversity, which allows space for healthy relationships. Your temperament gives you a better understanding of how you are wired, while personality brings awareness to your unconscious survival strategies or ego games.

Deeper levels of awareness and understanding of your strengths and highest excitements, as well as your weaknesses and worst fears, will empower you to make better choices, and can transform people, who is holding unto stories of guilt, blame, shame and resentment, into people who understand, respect, appreciate and love themselves and others.

Meditation sessions of only 15 minutes per day can allow you to tap into that same power that creates worlds!

In effective meditation, you focus on something meaningless that quiets your mind, which allows your resistance to subside. When your resistance subsides, the natural rising of your vibration occurs until you are a vibrational match to your higher self.

The more we practise letting the space between our thoughts grow, the more we come to appreciate the beauty and power of silence. Meditation is the most powerful tool for coming into vibrational alignment with pure positive non-resistant thought. This creates clarity, focus and inspiration after meditation and it may feel like everything is just working out for you.

When we have a lot of emotional stress in our system, we can develop dis-ease, and lose the state of harmonious rhythm between mind, body and spirit, which is called ‘heart-brain coherence’. Our heart can literally lose its power, but if you are around a grounded and happy horse, their system can regulate your system, referred to as co-regulation.

When grooming a horse, we find effortless heart-brain coherence. Our breathing patterns change and deepen, to create a sense of mindfulness and calm contentment and we synchronize with the frequencies of nature. At the same time, we experience a sense of presence and share a wordless acceptance of just this moment.

Mindful movement refers to the practice of moving the body with full awareness and attention in the present moment. It involves being fully present, observing the body’s movements, and noticing the feelings, thoughts, and emotions that arise without judgment or attachment.

Research have shown that regular mindful movement practices can lead to structural and functional changes in the brain, including increased gray-matter and enhanced attention, emotional regulation, and body awareness. There were also physical fitness changes noticed when groups did exactly the same routine activities, except for 1 group being conscious of the activities actually being the same as exercise.

Breathwork involves using specific breathing patterns, techniques, and exercises to bring awareness to the breath and influence its rhythm and depth, to achieve physical, mental, emotional and spiritual benefits, by healing and integrating old traumas and emotional wounds.

Holding patterns in our breath mechanism frequently date back to our very birth. These holding patterns can be released with support from a qualified Breathwork Practitioner. This release is typically felt through the entire body and can vary from tingling to involuntary movement, feelings of energy as well as release of emotions or having a profound spiritual experience.

Regular detoxification is key. Toxic accumulations cause disease and dysfunction in the body. At first, it’s just a symptom or two, but over time this accumulation overwhelms the body and cause disruption of cellular function and metabolic processes. This can lead to tiredness, sensitivity, inflammation, and immune system dysfunction.

When we strategically introduce a regular physical and emotional detoxification plan into our life, through diet and other supportive approaches, as well as consistent exercise, we start to feel more energetic and stable. Our bodies are more resilient, and our minds are clearer. This is quality of life.